Fortime

Workout of the Day
WOD_2025_05_04

For Time:GRETTEL Rx 10 Rounds3 Clean-and-Jerks (135/95 lb)3 Bar-Over Burpees Intermediate 10 Rounds3 Clean-and […]

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Workout of the Day
WOD_2025_05_03

For Time:Hotshots 19 Rx 6 Rounds For Time30 Air Squats19 Power Cleans (135/95 lb)7 Strict Pull-Ups400 meter Ru […]

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Workout of the Day
WOD_2025_05_01

For Time:JACKIE Rx 1,000 meter Row50 Thrusters (45/35 lb)30 Pull-Ups Intermediate 1,000 meter Row50 Thrusters& […]

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