Fortime

Workout of the Day
WOD_2025_08_13

For Time_Time Cap : 15/23 min Rx Individual 100 Double-under50 Wall Ball (9/4.5 kg)25 C2B5 Bar Muscle-up Partn […]

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Workout of the Day
WOD_2025_08_11

For Time_Time Cap : 16/24 min Rx Individual 21-15-9Thruster (43/35 kg)Barpee over BarbellPull-up Partner 42-30 […]

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Workout of the Day
WOD_2025_08_09

For Time_Time Cap : 15 / 21 min Rx Individual 30 CnJ (61 / 43 kg)30 C2B Partner 60 CnJ (61 / 43 kg)60 C2B Inte […]

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Workout of the Day
WOD_2025_08_06

For Time_Time Cap : 22 / 30 min Rx Individual 4 Rounds of :400 m Run40 Double-under4 Wall Walk Partner 4 Round […]

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Workout of the Day
WOD_2025_08_04

For Time_Time Cap : 20 / 36 min Rx Individual 400 m Run at the start of each round21-15-9DB Power Clean (22.5 […]

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Workout of the Day
WOD_2025_08_02

For Time_Time Cap : 28 / 42 min Rx Individual 50-30-10Wall Ball (9.0 / 4.5 kg)Echo BikeBarpee Partner 100-60-2 […]

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