Fortime

Workout of the Day
WOD_2025_06_14新着!!

For Time Rx 5 Rounds15/12 cal Echo Bike5 Bar Muscle-ups50 Double-under Intermediate 5 Rounds15/12 cal Echo Bik […]

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Workout of the Day
WOD_2025_06_12新着!!

For Time Rx 20 Box Jump Over50 Double-under20 DB Front Squat(22.5/16kg)50 Double-under20 DB Clean and Jerk(22. […]

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Workout of the Day
WOD_2025_06_10新着!!

For Time Rx 1000/800m Row30 Clean(52/43 kg)20 Push Jerk(52/43 kg)10 Front Squat(52/43 kg)then1000/800m Row Int […]

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