Forload

Workout of the Day
WOD_2025_06_09新着!!
2025年6月9日

For Load：BEAR COMPLEX Rx 5 RoundsComplete 7 unbroken sets:1 Power Clean1 Front Squat1 Push Press1 Back Squat1 […]

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Workout of the Day
WOD_2025_05_18
2025年5月18日

For Load：EMOM 12 Rx 3 power cleans2 hang power cleans1 push jerk– Build in load. Intermediate 3 power cleans2 […]

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