Forload

Workout of the Day
WOD_2025_07_19

For Load Rx 5 Rounds of1 Snatch1 Hang Snatch1 Overhead Squat※Unbroken Intermediate 5 Rounds of1 Snatch1 Hang S […]

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Workout of the Day
WOD_2025_07_05

For Load Rx 2-2-2-2-2-2Squat Intermediate 2-2-2-2-2-2Squat Beginner 2-2-2-2-2-2Squat 目標と戦略 / Goal and Strategy […]

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Workout of the Day
WOD_2025_06_24

For Lord Rx 5 Rounds3 TnG Power Clean2 Front Squat1 Jerk Intermediate 5-3 Rounds3 Power Clean2 Front Squat1 Je […]

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Workout of the Day
WOD_2025_06_09

For Load:BEAR COMPLEX Rx 5 RoundsComplete 7 unbroken sets:1 Power Clean1 Front Squat1 Push Press1 Back Squat1 […]

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Workout of the Day
WOD_2025_05_18

For Load:EMOM 12 Rx 3 power cleans2 hang power cleans1 push jerk– Build in load. Intermediate 3 power cleans2 […]

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