EMOM

2025年5月18日

For Load：EMOM 12 Rx 3 power cleans2 hang power cleans1 push jerk– Build in load. Intermediate 3 power cleans2 […]

2025年5月8日

EMOM for 39 minutes：MIKKO’S TRIANGLE Rx 1minutes Row1minutes SkiErg1minutes Assault Bike1minutes Rest Intermed […]

2025年5月2日

EMOM as long as possible：Macho Man Rx 3 Power Cleans (185/135 lb)3 Front Squats (185/135 lb)3 Jerks (185/135 l […]

2025年4月16日

EMOM for 20 minutes Rx Odd minutes:24 cal Assault BikeEven minutes:18 GHD Sit-ups Intermediate Odd minutes:12 […]

2025年4月6日

EMOM for 30 minutes CHELSEA Rx 5 Pull-ups10 Push-ups15 Air Squats Intermediate 4 Assisted Pull-ups8 Kneed Push […]