EMOM

Workout of the Day
WOD_2025_05_18
2025年5月18日

For Load：EMOM 12 Rx 3 power cleans2 hang power cleans1 push jerk– Build in load. Intermediate 3 power cleans2 […]

続きを読む
Workout of the Day
WOD_2025_05_08
2025年5月8日

EMOM for 39 minutes：MIKKO’S TRIANGLE Rx 1minutes Row1minutes SkiErg1minutes Assault Bike1minutes Rest Intermed […]

続きを読む
Workout of the Day
WOD_2025_05_02
2025年5月2日

EMOM as long as possible：Macho Man Rx 3 Power Cleans (185/135 lb)3 Front Squats (185/135 lb)3 Jerks (185/135 l […]

続きを読む