Benchmark

Workout of the Day
WOD_2025_05_13
2025年5月13日

For Time：FILTHY FIFTY Rx 50 Box Jumps (24/20 in)50 Jumping Pull-Ups50 Kettlebell Swings (1/0.75 pood)50 Walkin […]

続きを読む
Workout of the Day
WOD_2025_05_08
2025年5月8日

EMOM for 39 minutes：MIKKO’S TRIANGLE Rx 1minutes Row1minutes SkiErg1minutes Assault Bike1minutes Rest Intermed […]

続きを読む