Workout of the Day
WOD_2025_09_28

EMOM in 16 minutes Rx Individual MIN1 : 12-8 BarpeesMIN2 : 10-6 CnJ (61/43 kg)MIN3 : 10-8 Pull-upsMIN4 : 15-12 […]

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Workout of the Day
WOD_2025_09_27

AMRAP in 20 minutes Rx Individual 15 DB Front Squat (22.5/15 kg)5 Wall Walk400 m Run Partner - Intermediate In […]

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Workout of the Day
WOD_2025_09_26

For Time_Time Cap : 22/33 min Rx Individual 21-18-15-12Russian KB Swing (24/16 kg)Push-upsBox Jump (24/20 inch […]

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Workout of the Day
WOD_2025_09_25

EMOM in 20 minutes Rx Individual MIN1 : 50 Double-undersMIN2 : 10-8 Deadlift (102/75 kg)MIN3 : 12-10 Barpees o […]

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Workout of the Day
WOD_2025_09_24

AMRAP in 16 minutes Rx Individual 9/7 cal Bike or 12/9 cal Row10 DB Bench Press (1/2 bodyweight)10 Pull-up Par […]

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Workout of the Day
WOD_2025_09_23

For Time_Time Cap : 19 min Rx Individual 800 m Runand then3 Rounds of : 15 DB Snatch (22.5/15 kg)12 Ring Dips9 […]

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