TheGirls

Workout of the Day
WOD_2025_05_05

For Time:ELIZABETH Rx 21-15-9Cleans (135/95 lb)Ring Dips Intermediate 15-12-9Cleans (115/75 lb)Ring Dips Begin […]

続きを読む
Workout of the Day
WOD_2025_05_04

For Time:GRETTEL Rx 10 Rounds3 Clean-and-Jerks (135/95 lb)3 Bar-Over Burpees Intermediate 10 Rounds3 Clean-and […]

続きを読む
Workout of the Day
WOD_2025_05_01

For Time:JACKIE Rx 1,000 meter Row50 Thrusters (45/35 lb)30 Pull-Ups Intermediate 1,000 meter Row50 Thrusters& […]

続きを読む